Why KG Essential Nutrition?

1:1 Nutrition Program Designed for Busy Women Who Want Weight Loss WITHOUT Calorie Counting…

  • Overwhelmed with years of dieting and saying no to dinners out?

  • Ready to tackle those last 10-15lbs and getting that labwork in check?

  • Take control of emotional eating, overeating, or overexercising.

  • Struggling with weight after trying numerous restrictive diets? Let's work together.

  • Seeking consistent support and accountability for your health goals? Look no further.

What Can I Expect?

  • Elevated self-confidence

  • Sustained consistency

  • Dedicated support & accountability

  • Increased energy levels

  • Reduced brain fog

  • Embrace a mindset without labeling foods as "good or bad"

  • Improved health markers

The Balanced Body Method

  • The goal is to create a personalized approach that aligns with your unique needs and supports your journey towards better health. During our initial consulation, we will discuss:

    • Your health history

    • Relationship with food

    • Goal Setting

    • Overall understanding of YOU

  • Scheduled check-in sessions, either weekly or bi-weekly, will cover:

    • Goal assessment

    • Identifying challenges and barriers

    • Evaluating what's effective and what needs adjustment

    • Addressing questions and providing advice

    • Receiving and incorporating feedback

  • You will have full accessibility to a private chat (HIPAA compliant) and be able to communicate with me (checking in or answering questions you may have in between sessions)

  • You will have access to unlimited nutrition resources, personalized bi-weekly meal guide, recipe book and handouts to set yourself up for success, in achieving your nutrition and wellness goals.

BOOK FREE DISCOVERY CALL HERE

PAYMENT OPTIONS

Programs all Self Pay ONLY —> payment plans are offered!

Questions or concerns regarding pricing? Feel free to email info@kgessentialnutrition.com and we will be happy to answer any questions or concerns!

BOOK FREE DISCOVERY CALL HERE

  • "I love the way Kacey talks me through my mindset, and shows me how it is okay to have a social life and still be able to lose weight. Especially coming out of diet culture! There is so much misinformation out there. I have learned the healthy way to lose weight, and I have finally seen progress after years of different diets and not knowing what was the right or wrong ways of doing things."

    - Bianca 10lbs down

  • "Kacey doesn’t judge you and reminds you of your wins no matter how small they might be! she encourages you by providing recipes, ideas, etc. i feel like i’ve learned how to eat healthier while still enjoying things like starbucks or mcdonalds in moderation instead of cutting it out completely. finding substitutes and little wins has kept me going when at this point in any program i normally would have “failed” by now."

    - Patty

  • "This plan helped me lose weight, establish a structured grocery list and give me multitudes of ideas for meals during busy work weeks. I went from Doordashing every meal to learning to love my home cooked meals. This plan made nutrition DOABLE and BALANCED in a space where I previously thought I would never have time."

    -Megan down 10lbs

  • "Kacey really brought out areas of improvement in my nutrition plan that I did not even know I needed. I came into my first session not knowing if I would even benefit from a nutritionist and finished thinking EVERYONE needs Kacey as a nutritionist."

    - Megan

  • "Kacey met me where I was at in my nutrition journey and gave me the tools to be successful beyond the program! She listened to my goals and gave me practical tips to achieve these goals. She encouraged me to want to better myself and provided the education to allow me to live a healthier lifestyle in a very sustainable way!"

    - Kate down 7lbs

  • "Kacey has taught me how to have a balanced plate, putting my fork down after every bite, which is something so simple but teaches me to be mindful and focus on my body while I am eating and shows me how to not overeat! Also what a 80/20 lifestyle truly means. This has truly been a WONDERFUL EXPERIENCE! I LOVE IT!"

    - Bianca down 10lbs

  • "Kacey has been so supportive and enthusiastic about helping me make hard changes related to food and mindset! She’s been patient, encouraging and realistic with suggestions for sustainable adjustments to my lifestyle. Highly recommend her program for anyone who needs someone to hold them accountable to their own goals! Thanks, Kacey!"

    - Adriane down 9lbs

  • “More mindful of what I am putting into my body, substituting “unhealthy” sides for more fruits and veggies and fueling my body with breakfast. I really have been enjoying this program and I always feel so refreshed and supported after our check-ins :)”

    - Lauren

  • "Cross country was so much better because I understood that I need to constantly be fueling my body with healthy food! My energy has been up recently which I am shocked about because I've never felt this energized. I found some healthy snacks that I actually enjoy eating."

    - Alaina

The Balanced Body Method

12 Week Plan: 10 Sessions Total

  • One 55 minute initial nutrition consult

  • Nine 45 minute nutrition follow ups

  • 8 weekly sessions and 2 biweekly sessions

  • Personalized bi-weekly meal guide

  • Unlimited support between sessions via private chat (HIPAA-compliant)

  • Access to exclusive nutrition resources, recipe book, habit trackers and more