Real Women, Real Results

These transformations didn't happen overnight— and they weren’t built on restriction, extremes, or starting over every Monday.

They are the result of personalized nutrition, consistent support, and realistic habits that fit into their real life. My clients didn’t just lose weight- they built confidence, improved their relationship with food, and created routines they can actually stick with.

Featured Success Stories

A pink smoothie with a straw and lime slice on top on a marble table, alongside a bowl of mixed berries and granola, a plate of salad, and a plant in the background.

"Kacey has taught me how to have a balanced plate, putting my fork down after every bite, which is something so simple but teaches me to be mindful.

And focus on my body while I am eating and shows me how to not overeat! I finally have learned what a 80/20 lifestyle truly means. My relationship with food has also drastically improved! I now know how food works and how every food group is really necessary.

Bianca’s Results:

10lb weight loss on scale over 12 weeks
Reported significantly less bloating
Sleep score improved by 80% on Oura ring
Feels more confident in her jean shorts
Energy levels stable throughout the day
Consistent fat loss without tracking calories
No longer afraid to enjoy the dessert

I truly recommend this program for anyone who is sick of being confused around food. Confused about what is the right or wrong thing to do, and of course sick of dieting! I really appreciated working with someone who has also lost weight and gets the Latino culture. I also really learned that mindset is huge and can really affect how I view my progress, Kacey is a dietitian AND therapist!

I am most proud of adding new healthy habits to my routine and the fact that I have noticed the weight coming off consistently for the first time in a while. This has truly been a WONDERFUL EXPERIENCE! I LOVE IT!"

— Bianca, down 10lbs in 12 weeks; 27 years old

Woman shopping for fresh vegetables in a grocery store, holding carrots and a bunch of kale, standing next to a produce shelf filled with leafy greens and carrots.

"Kacey has been so supportive and enthusiastic about helping me make hard changes related to food and mindset!

Kacey’s 12-week program has been a great opportunity to reset habit and patterns that have developed over the last few years. I appreciate the support and advice provided during every session!

She really helped me eat with more intention- I’ve incorporated more thoughtful behaviors like being aware of portion sizes and making sure to snack throughout the day to avoid extreme hunger later.

Adriane’s Results:

10lb weight loss on scale over 12 weeks
Felt more energized for workouts
Still went out to eat weekly with husband
Noticed higher self confidence
Was eating more proactively, not reactively
Less food waste at the end of each week
Ate slower and noticed when she was full

She’s been patient, encouraging and realistic with suggestions for sustainable adjustments to my lifestyle. Highly recommend her program for anyone who needs someone to hold them accountable to their own goals!

— Adriane, down 10lbs in 12 weeks; 40 years old

A person is holding a bowl of granola topped with mixed berries, including strawberries, blueberries, and blackberries, on a marble table.

A woman with long dark hair holding a black tray with a stack of pancakes topped with whipped cream and strawberries, standing against a white background.

A woman with long dark hair, sitting on the floor with a laptop on her lap, smiling at the camera, surrounded by framed certificates, vegetables, and books in a white studio setting.

A woman in a black coat and gray pinstripe pants holding a shopping basket with vegetables in one hand and a tray with food and books in the other, standing on a plain white background.

A woman with long dark curly hair, wearing a black long coat and gray pinstripe pants, holding a shopping basket filled with groceries in one hand and a plate with a sandwich in the other hand, sipping a pink beverage through a black straw.

Transformations Our Clients Experience

Physical Health:

15lb+ weight loss, that actually lasts
Reduced brain fog
Less bloating
Regular bowel movements
More energy to get through busy days
Fitting into those jeans you love

Food Relationships:

No more starting over every Monday
Feel in control around food— without fear
Enjoy meals, social plans and travel without guilt
Confidence in eating decisions
Embrace a mindset without labeling foods as “good or bad”

Mental Health:

Consistent energy throughout the day
Improved focus and concentration
Better sleep quality and duration
Stable mood and emotional balance
A lifestyle you can maintain long-term— not just for a phase

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"Kacey met me where I was at in my nutrition journey and gave me the tools to be successful beyond the program!”

I was able to see weight loss results, improve my mindful eating, learn portion sizes to fit my height and weight/goals, and overall better habits with sweets and snacks! My perspective has changed on nutrition because I used to think I had to cut out all the foods that brought me joy, but you DON’T!

She listened to my goals and gave me practical tips to achieve these goals. She encouraged me to want to better myself and provided the education to allow me to live a healthier lifestyle in a very sustainable way!"

— K.R, down 7lbs in 12 weeks

Woman holding a tray of pancakes with strawberries and whipped cream, surrounded by hands holding sandwiches, drinks, and a salad.

MORE TESTIMONIALS

“More mindful of what I am putting into my body, substituting “unhealthy” sides for more fruits and veggies and fueling my body with breakfast. I really have been enjoying this program and I always feel so refreshed and supported after our check-ins !”

-Lauren H

"Kacey really brought out areas of improvement in my nutrition plan that I did not even know I needed. I came into my first session not knowing if I would even benefit from a nutritionist and finished thinking EVERYONE needs Kacey as a nutritionist."

-Megan S, down 15lbs in 12 weeks

"Kacey doesn’t judge you and reminds you of your wins no matter how small they might be! she encourages you by providing recipes, ideas, etc. i feel like I’ve learned how to eat healthier while still enjoying things like Starbucks or mcdonald’s in moderation instead of cutting it out completely. finding substitutes and little wins has kept me going when at this point in any program i normally would have “failed” by now."