Real Women, Real Results

These transformations didn't happen overnight— and they weren’t built on restriction, extremes, or starting over every Monday.

They are the result of personalized nutrition, consistent support, and realistic habits that fit into their real life. My clients didn’t just lose weight- they built confidence, improved their relationship with food, and created routines they can actually stick with.

Featured Success Stories

A pink smoothie with a straw and lime slice on top on a marble table, alongside a bowl of mixed berries and granola, a plate of salad, and a plant in the background.

"Kacey has taught me how to have a balanced plate, putting my fork down after every bite, which is something so simple but teaches me to be mindful.

And focus on my body while I am eating and shows me how to not overeat! I finally have learned what a 80/20 lifestyle truly means. My relationship with food has also drastically improved! I now know how food works and how every food group is really necessary.

B.W’s Results:

  • 10lb weight loss on scale over 12 weeks

  • Reported significantly less bloating

  • Sleep score improved by 80% on Oura ring

  • Feels more confident in her jean shorts

  • Energy levels stable throughout the day

  • Consistent fat loss without tracking calories

  • No longer afraid to enjoy the dessert

I truly recommend this program for anyone who is sick of being confused around food. Confused about what is the right or wrong thing to do, and of course sick of dieting! I really appreciated working with someone who has also lost weight and gets the Latino culture. I also really learned that mindset is huge and can really affect how I view my progress, Kacey is a dietitian AND therapist!

I am most proud of adding new healthy habits to my routine and the fact that I have noticed the weight coming off consistently for the first time in a while. This has truly been a WONDERFUL EXPERIENCE! I LOVE IT!"

— B.W, down 10lbs in 12 weeks!

Woman shopping for fresh vegetables in a grocery store, holding carrots and a bunch of kale, standing next to a produce shelf filled with leafy greens and carrots.

"In one sentence: This is the best decision I made for myself all year… In longer sentences,

this is also one of the best decisions I’ve made in the last 4 years of being an actual adult after college. I took for granted food being made and provided for a majority of my life and regret not taking the step sooner; but it’s never too late and I’m glad I finally did it for myself.

Kacey helped me feel more confident and secure in myself.  Outside of hitting the numbers and seeing the scale move, I also have had a complete mental shift in my self-confidence. I was becoming extremely insecure the last year or two especially, comparing myself to my old body from college and everyone online, and it was really hard - I stopped taking pictures or wanting to be in photos and covering up more and wearing baggier clothes and just consistently having this like weight (literally and figuratively) that I was carrying around in my own head. Now, however, I feel confidence coming back and genuinely I feel amazing. Even though I’m nowhere near done in this journey, in just these 3 months I’ve seen improvement I never thought possible so quickly and so attainable. And I am super excited to continue working with Kacey!”


A.M’s Results:

  • 20lb weight loss on scale over 12 weeks

  • Food noise lowered tremendously

  • Still went out to eat weekly with friends + traveled

  • Noticed higher self-confidence and less bloating

  • Less food waste at the end of each week

  • Cooking more at home and less on takeout

It seems super intimidating at first and impossible, like how can I lose x amount of pounds and learn all this foreign concept and then actually apply them and WANT to apply them?? But it WILL HAPPEN and it is truly achievable with the tools given to you through this program.

The first thing I noticed was my change in attitude about myself and how that reflected in my progress and that mental shift was everything I needed to keep going and it has been so so so so worth it. I am so grateful for Kacey (you) for helping me show up for myself every week and push me further and harder than I’ve gone before and being able to continue to work with her (you) to help me meet my long-term goals!”

— A.M down 20lbs in 12 weeks!

A person is holding a bowl of granola topped with mixed berries, including strawberries, blueberries, and blackberries, on a marble table.
A woman with long dark hair holding a black tray with a stack of pancakes topped with whipped cream and strawberries, standing against a white background.
A woman with long dark hair, sitting on the floor with a laptop on her lap, smiling at the camera, surrounded by framed certificates, vegetables, and books in a white studio setting.
A woman in a black coat and gray pinstripe pants holding a shopping basket with vegetables in one hand and a tray with food and books in the other, standing on a plain white background.
A woman with long dark curly hair, wearing a black long coat and gray pinstripe pants, holding a shopping basket filled with groceries in one hand and a plate with a sandwich in the other hand, sipping a pink beverage through a black straw.

Transformations Our Clients Experience

Physical Health:

  • 15lb+ weight loss, that actually lasts

  • Reduced brain fog

  • Less bloating

  • Regular bowel movements

  • More energy to get through busy days

  • Fitting into those jeans you love

Food Relationships:

  • No more starting over every Monday

  • Feel in control around food— without fear

  • Enjoy meals, social plans and travel without guilt

  • Confidence in eating decisions

  • Embrace a mindset without labeling foods as “good or bad”

Mental Health:

  • Consistent energy throughout the day

  • Improved focus and concentration

  • Better sleep quality and duration

  • Stable mood and emotional balance

  • A lifestyle you can maintain long-term— not just for a phase

BOOK YOUR SESSION →

"Kacey has been so supportive and enthusiastic about helping me make hard changes related to food and mindset!

She really helped me eat with more intention- I’ve incorporated more thoughtful behaviors like being aware of portion sizes and making sure to snack throughout the day to avoid extreme hunger later.

She’s been patient, encouraging and realistic with suggestions for sustainable adjustments to my lifestyle. Highly recommend her program for anyone who needs someone to hold them accountable to their own goals!”

— A.L down 10lbs in 12 weeks!

Woman holding a tray of pancakes with strawberries and whipped cream, surrounded by hands holding sandwiches, drinks, and a salad.

MORE TESTIMONIALS

"Kacey met me where I was at in my nutrition journey and gave me the tools to be successful beyond the program! I was able to see weight loss results, improve my mindful eating, learn portion sizes to fit my height and weight/goals, and overall better habits with sweets and snacks!”

—K.R down 7lbs in 12 weeks!

"Kacey really brought out areas of improvement in my nutrition plan that I did not even know I needed. I came into my first session not knowing if I would even benefit from a nutritionist and finished thinking EVERYONE needs Kacey as a nutritionist."

-M.S down 15lbs in 12 weeks!

"Kacey doesn’t judge you and reminds you of your wins no matter how small they might be! she encourages you by providing recipes, ideas, etc. i feel like I’ve learned how to eat healthier while still enjoying things like Starbucks or mcdonald’s in moderation instead of cutting it out completely. finding substitutes and little wins has kept me going when at this point in any program i normally would have “failed” by now."

- P.S down 5lbs in 12 weeks!